Stability Ball Side Plank Core Exercise Reduce Love Handles?

AskTheTrainer.com If you would like to know about body fat and love handles please visit the previous link. If the love handle comment caught your eye, you should know that one of the biggest fitness myths is there is no such thing as spot reduction. Even though you feel the core muscles in your love handles area working, this will not burn off the fat. Perform this exercise with strict form which is something you can’t see. Your glutes must be statically contracted and your core must be drawn in for this exercise to be effective. It is also important to have a good stability ball. From my experience I have found the Duraball Pro is by far the best, most durable and trustworthy stability ball which can easily support enough weight of your body and a 300 lb. bench press as well make core exercises more efficient. You can get them at www.amazon.com

Tagged as: Ball, bench press, Core, Exercise, fitness myths, Handles, Love, Love handle, Plank, Reduce, side, Stability, stability ball