www.trainerjosh.com Sick & tired of living with those love handles aka the obliques? Well now the #1 personal trainer in the Napa Valley has made a quick video showing you a simple & quick workout to get rid of those love handles you’ve been wearing. Throw this 3-minute blast into your next workout & you’ll quickly start to feel the results with a flat stomach in no time! If you’re looking for more great workouts subscribe to my channel or check me out at http
Lose Those Love Handles with Trainer Josh’s 3-Minute Blast
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{ 25 comments }
Hehe, nice legs
To those who don’t own dumbbells, I use are water bottles filled with water.
i will do this for 6 weeks and show you my results ok mate and then you can make up your mind cause this could all be bullshit
thanks
i know the russian twists deffinitely work awesomely… trust me and the other one’s look legit… i would recommend to try these
did anyone get any results yet??
i didn’t really know how to work my love handles, but after doing this, sit ups, and leg lifts until my entire abdominal region was on fire, this turned out to be the ab workout of my life! i also use the ab straps on my “Perfect Pullup” haha…
make those chips potatoes and keep the skin on, boil them or microwave, meat is great…. not maccas meat though.
These work!!!!!!!!!!!!;D
damn these look awsome best ones i ever seen!!! thank u shmuzzie!
thanks papa u have helped to deliver me from fat! lol – summer 2010’s gonna be a beast!
fast and easy.. good job
ditto
rep amounts for everyone differs. Do them until u start getting a good burn, then keep it going so u have that burn for like 20-30 seconds, then rest. repeat this until u cant do no more, and for best results, do even one more rep after that. do that every night if u want. Having a good diet is just as important tho, so make sure to get a good, big breakfast (oatmeal, apple, banana, OJ, toast) and every meal in the day will get smaller until dinner, and try not to eat dinner to late at night.
routine is simple, abs 20-30mins per day. 15-20 reps of each ab workout. 2 sets total.
I run a mile, engage abs, then do a core workout on arms/back/shoulders/chest depending on the day, then run another mile and do another set of abs.
Monday – Arms
Tuesday – Shoulders
Wednesday – Chest
Thursday – Back
Friday – Cardio Day (more abs/miles/jumprob/etc)
Saturday – Mix of arms/shoulders
Sunday – Rest
This workout routine works for me, my friend who is a trainer taught me all the techniques.
Workout 6 days a week, 1-2 hours a day. I’ve been doing about 20 different ab techniques for about a month. I see 4 abs already, and i was totally fat before.
I eat oatmeal/fruit for breakfast, whole wheat turkey/chicken sandwich for lunch, and fish/chicken and salad for dinner. Plus 3-4 Cups of Oolong Tea/White Tea a day. Absolutely, NO SUGAR.
I run 1 mile in the morning BEFORE breakfast, and I workout for 2 hours at 5pm. Then eat dinner AFTER.
how long will it take to see results ??
how often do you recomend doing this workout ??
how many reps for each / each side
helpp ?
how many reps of each?
for how long until i see results?
and
how many thimes a week do i do this?
MSG MEEE!!
Great video, excellent work out
good 2 go!!!
THats a sick workout. Im going to try it tomorrow when i go to the gym.
wow great stuff
its wht u eat and how u eat….and train legs also,,,it will overall build muscle and THUS LOSE AT….
I just had to put a comment on this: you did good kid, i’ll definately favorite this video.
THANkS JOSHUA. i JUST HAd A bAby A fEW MONTHS AgO SO i HAVE THESE HUgE LOVE HANdLES iMMA TRy ALL THESE(:
thank you!!! i have a rly bad backk.. ne tips?
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