How to Lose the Love Handles Part 1


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{ 25 comments }

babygyrlondeck08 January 25, 2010 at 2:02 pm

lol

baby722435 January 25, 2010 at 2:14 pm

sooo kappe man…. je doet het slecht… die meisje doet het zelf beter dan jouw :S:S

MST3Killa January 25, 2010 at 2:17 pm

@uckushtar I agree but by doing light muscle building exercises you are in a way doing cardio. Just depends on what the regiment is. If it’s only dumbbells and bench then yeah, not going to “loose” weight effectively but if your doing 5 lbs weights and routines like whats in the video, it’s essentially cardio work.

HotDancingChick January 25, 2010 at 3:09 pm

yeaa really motivating!! i’m doing this every day hope it helps:)

4uckYOU January 25, 2010 at 3:30 pm

fast way to lose handles is the old skool way when i mean old skool i mean the boxers way

babygyrlondeck08 January 25, 2010 at 3:50 pm

i luv how you have the music with it

d091684 January 25, 2010 at 4:16 pm

This is Really Good & talking through the exercise was Really Motivating! Thanks!

cmpierro January 25, 2010 at 4:34 pm

i cant wait to try this :)

ShadowBatt January 25, 2010 at 5:04 pm

@uckushtar Well in some cases for fat people that may be true, I agree diet is everything but i havebeen eating healthy for 3 years, i still have love handles. I will start on losing them now and i will tell you how long it took to lose them.

Chest muscles took 1 1/2 months to build til they were visible, flat belly/4 pack took roughly the same, Im thinking no more love handles will take roughly 3 weeks, possibly 4 but i will
Also, I exercise for about an hour every 2 or 3 days.

lilbitoeveryting January 25, 2010 at 5:26 pm

you gotta teach ur girl how to do side crunches.

joseesguapo January 25, 2010 at 5:59 pm

crunch,crunch,crunch,crunch,CRUNCH,CRUNCH,CRUNCH,CRUNCH,CRUNCH,CRUNCH,CRUNCH,CRUNCH,CRUNCH,CRUNCH,CRUNCH,CRUNCH.! LMAO

uckushtar January 25, 2010 at 6:19 pm

love handles don’t go away without cardio or diet. you can’t simply use muscle building exercises to get rid of fat. you can tell me i talk shit as much as you want, fact is fact. ask any trainer or nutritionist and they’ll say the same thing. s

mikoshe January 25, 2010 at 6:23 pm

uckushtar, im sorry but ur talkin shit, ive been doin these excersises for about 2 months and i have no more love handles!!!!!!

RMena64 January 25, 2010 at 6:27 pm

this is weak sauce

uckushtar January 25, 2010 at 6:31 pm

love handles don’t go away without cardio… you can do 200000 crunches a day, without cardio and diet they aren’t going anywhere anytime fast

Sketchymaryo January 25, 2010 at 7:11 pm

haha your “crunch come on” actually motivates me to keep going thanks! these are not so challenging and they help me keep up and not get bored!!

TaisuX January 25, 2010 at 7:44 pm

Crunch…c’mon lol thats soo funny.

Darlin973 January 25, 2010 at 8:13 pm

I like that u both workout together… it can make a relationship much better… Bless

itssharzmangg January 25, 2010 at 8:48 pm

loll she looks like she wants to dance more than excersize loll

shakisboy1 January 25, 2010 at 9:31 pm

depends how much handles u have, but give it a month to see a change. n dnt b frustrated if it dnt work, allow like 2 months to see a dastrict change :)

bigboishaq94 January 25, 2010 at 10:18 pm

watch the video….it will help u lmao

jugowicz January 25, 2010 at 10:19 pm

If someone was rlly nice to you they would accept you for who u are :)

DevilAngelChikz January 25, 2010 at 10:20 pm

just follow the intrustions of this video for 2 weeks do it nightly and you will see the results

ldyxcertified January 25, 2010 at 10:41 pm

how long do you think this excersize will work ; until the
love handles disappear ? —- please reply anyone : )
THANK YOU SO MUCH !

shouHiroto January 25, 2010 at 11:07 pm

brining your legs higher for a crunch is much more challenging

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