http://lovehandle.org/how-to-get-rid-of-love-handles-and-lower-stomach-weight-within-a-few-weeks how to get rid of love handles | best exercise to get rid of love handles Mon, 08 Mar 2010 15:25:11 -0800 http://wordpress.org/?v=2.8.6 hourly 1 http://lovehandle.org/how-to-get-rid-of-love-handles-and-lower-stomach-weight-within-a-few-weeks/comment-page-1#comment-27 Lucifer Fri, 06 Nov 2009 14:00:45 +0000 http://lovehandle.org/how-to-get-rid-of-love-handles-and-lower-stomach-weight-within-a-few-weeks#comment-27 Those areas are the most difficult to lose and can't be spot reduced. He just needs to adjust his diet accordingly by looking at how many grams of carbs, protein, and fats he is taking in daily. Those areas are the most difficult to lose and can’t be spot reduced. He just needs to adjust his diet accordingly by looking at how many grams of carbs, protein, and fats he is taking in daily.

]]> http://lovehandle.org/how-to-get-rid-of-love-handles-and-lower-stomach-weight-within-a-few-weeks/comment-page-1#comment-26 Coolguy Fri, 06 Nov 2009 13:11:08 +0000 http://lovehandle.org/how-to-get-rid-of-love-handles-and-lower-stomach-weight-within-a-few-weeks#comment-26 Instead of walking for 30-35 minutes a day, tell him to do 30 minutes of hardcore cardio at the 85% MHR. Everything else he's doing is fine. Good luck! Instead of walking for 30-35 minutes a day, tell him to do 30 minutes of hardcore cardio at the 85% MHR. Everything else he’s doing is fine. Good luck!

]]> http://lovehandle.org/how-to-get-rid-of-love-handles-and-lower-stomach-weight-within-a-few-weeks/comment-page-1#comment-25 Meg Fri, 06 Nov 2009 13:05:57 +0000 http://lovehandle.org/how-to-get-rid-of-love-handles-and-lower-stomach-weight-within-a-few-weeks#comment-25 Yea walking doesn't really burn a lot of calories. Tell "your friend" to do some leg lifts and to run instead of walk. Like "your friend" should run for 3 minutes, walk until he recovers, then run again, and repeat that for the 30-35 minutes that is usually just walking. And once "your friend gets in better shape he can start running for 5 minutes instead of 3 before he walks. Or he could do it for 45 minutes instead of 30-35. Just kidding about the "your friend" stuff. Yea walking doesn’t really burn a lot of calories. Tell “your friend” to do some leg lifts and to run instead of walk.
Like “your friend” should run for 3 minutes, walk until he recovers, then run again, and repeat that for the 30-35 minutes that is usually just walking. And once “your friend gets in better shape he can start running for 5 minutes instead of 3 before he walks. Or he could do it for 45 minutes instead of 30-35.
Just kidding about the “your friend” stuff.

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