Yes, I know you have to do a workout every body lost the problems, but these are exercises that really get these areas.
What exercises can I do to help get rid of weight on my lower abdomen and love handles? Does the Cross Crunch really effective?
[Moreover, it is not for me, this is for my friend. He has 16 years, 6'1: 190 lbs. ] It crunches, bicep curls, bench press, flies, Crunch cross and walks 30-35 minutes daily. He is already on a diet, and eat six small meals a day and just need to know what exercises he must do to really help get rid of these problem areas?
Please help! Thank you!
How To Get Rid Of Love Handles And Lower Stomach Weight Within A Few Weeks?
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Yea walking doesn’t really burn a lot of calories. Tell “your friend” to do some leg lifts and to run instead of walk.
Like “your friend” should run for 3 minutes, walk until he recovers, then run again, and repeat that for the 30-35 minutes that is usually just walking. And once “your friend gets in better shape he can start running for 5 minutes instead of 3 before he walks. Or he could do it for 45 minutes instead of 30-35.
Just kidding about the “your friend” stuff.
Instead of walking for 30-35 minutes a day, tell him to do 30 minutes of hardcore cardio at the 85% MHR. Everything else he’s doing is fine. Good luck!
Those areas are the most difficult to lose and can’t be spot reduced. He just needs to adjust his diet accordingly by looking at how many grams of carbs, protein, and fats he is taking in daily.
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