Get rid of your love handles with this simple KettleBell work out


www.KETTLEWORX.com

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{ 14 comments }

choileefut July 28, 2010 at 12:42 pm

u will be lookin better in the morning!!!
haha nice !

Misshaircare2009 July 28, 2010 at 1:24 pm

Wow…I’m liking this. Definitely will try.

amramjose July 28, 2010 at 1:51 pm

@Panumbian also keep the form as strick as u can, the poundage is not so critical; like the author said, even 20 lbs will give one a workout…=)

GrayFox2k8 July 28, 2010 at 2:29 pm

would this really get rid of love handles?

fromatozy July 28, 2010 at 3:20 pm

thank u very much and god bless u

geobros July 28, 2010 at 3:40 pm

he had figure 8 after 1 arm swings then in the review he skipped it and went right to squat press do you do the extra figure 8 every set

adamavina July 28, 2010 at 4:08 pm

Ok, I did this workout two days ago and I couldn’t get out of bed the next morning but, I looked better. I did the workout again today and it feels good! Great workout. I plan to do it 3X a week along with 30 min of cardio.

belladonnax777 July 28, 2010 at 5:06 pm

I love this workout! Thanks!

jdhworker July 28, 2010 at 5:57 pm

Looks like a great workout. Thanks for the video.

hotgymgirl July 28, 2010 at 6:48 pm

30 – 50 per hand

Tavman52 July 28, 2010 at 6:50 pm

how many reps for the figure-8?

msharoff July 28, 2010 at 7:30 pm

How many days a week?

Panumbian July 28, 2010 at 8:27 pm

you’re right it’s the intensity not the weight..the weight is only a means not an end. good job!!

Radar2500 July 28, 2010 at 8:58 pm

Twenty reps with a 20lber will give me a good workout for sure. I don’t think I could complete the entire workout with my 40lb kb.

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