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	<title>Comments on: Get Rid of Your Love Handles with Ryan Shanahan</title>
	<atom:link href="http://lovehandle.org/get-rid-of-your-love-handles-with-ryan-shanahan/feed" rel="self" type="application/rss+xml" />
	<link>http://lovehandle.org/get-rid-of-your-love-handles-with-ryan-shanahan</link>
	<description>how to get rid of love handles &#124; best exercise to get rid of love handles</description>
	<lastBuildDate>Wed, 28 Jul 2010 20:58:28 -0700</lastBuildDate>
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	<item>
		<title>By: LilMixedBreed</title>
		<link>http://lovehandle.org/get-rid-of-your-love-handles-with-ryan-shanahan/comment-page-1#comment-220</link>
		<dc:creator>LilMixedBreed</dc:creator>
		<pubDate>Thu, 28 Jan 2010 03:47:43 +0000</pubDate>
		<guid isPermaLink="false">http://lovehandle.org/get-rid-of-your-love-handles-with-ryan-shanahan#comment-220</guid>
		<description>My stomach is really flat, but my love handles are really making me insecure   :I</description>
		<content:encoded><![CDATA[<p>My stomach is really flat, but my love handles are really making me insecure   :I</p>
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	<item>
		<title>By: fatidus</title>
		<link>http://lovehandle.org/get-rid-of-your-love-handles-with-ryan-shanahan/comment-page-1#comment-219</link>
		<dc:creator>fatidus</dc:creator>
		<pubDate>Thu, 28 Jan 2010 02:54:37 +0000</pubDate>
		<guid isPermaLink="false">http://lovehandle.org/get-rid-of-your-love-handles-with-ryan-shanahan#comment-219</guid>
		<description>Guys if you wanna get rid of love handles just jog a shit load, cardio, just burn a crap load of fat/calories, and eat healthier and they will go away</description>
		<content:encoded><![CDATA[<p>Guys if you wanna get rid of love handles just jog a shit load, cardio, just burn a crap load of fat/calories, and eat healthier and they will go away</p>
]]></content:encoded>
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	<item>
		<title>By: TheBlackroseEp</title>
		<link>http://lovehandle.org/get-rid-of-your-love-handles-with-ryan-shanahan/comment-page-1#comment-218</link>
		<dc:creator>TheBlackroseEp</dc:creator>
		<pubDate>Thu, 28 Jan 2010 02:45:24 +0000</pubDate>
		<guid isPermaLink="false">http://lovehandle.org/get-rid-of-your-love-handles-with-ryan-shanahan#comment-218</guid>
		<description>haha</description>
		<content:encoded><![CDATA[<p>haha</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Xassassin08</title>
		<link>http://lovehandle.org/get-rid-of-your-love-handles-with-ryan-shanahan/comment-page-1#comment-217</link>
		<dc:creator>Xassassin08</dc:creator>
		<pubDate>Thu, 28 Jan 2010 02:15:59 +0000</pubDate>
		<guid isPermaLink="false">http://lovehandle.org/get-rid-of-your-love-handles-with-ryan-shanahan#comment-217</guid>
		<description>the first one looks like captin morgan</description>
		<content:encoded><![CDATA[<p>the first one looks like captin morgan</p>
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	</item>
	<item>
		<title>By: randomloser1</title>
		<link>http://lovehandle.org/get-rid-of-your-love-handles-with-ryan-shanahan/comment-page-1#comment-216</link>
		<dc:creator>randomloser1</dc:creator>
		<pubDate>Thu, 28 Jan 2010 01:49:34 +0000</pubDate>
		<guid isPermaLink="false">http://lovehandle.org/get-rid-of-your-love-handles-with-ryan-shanahan#comment-216</guid>
		<description>not as much as cardio</description>
		<content:encoded><![CDATA[<p>not as much as cardio</p>
]]></content:encoded>
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	<item>
		<title>By: ItsAChemicalCreation</title>
		<link>http://lovehandle.org/get-rid-of-your-love-handles-with-ryan-shanahan/comment-page-1#comment-215</link>
		<dc:creator>ItsAChemicalCreation</dc:creator>
		<pubDate>Thu, 28 Jan 2010 01:42:16 +0000</pubDate>
		<guid isPermaLink="false">http://lovehandle.org/get-rid-of-your-love-handles-with-ryan-shanahan#comment-215</guid>
		<description>this really helped me, it really  works :D</description>
		<content:encoded><![CDATA[<p>this really helped me, it really  works <img src='http://lovehandle.org/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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	</item>
	<item>
		<title>By: Raginmonky</title>
		<link>http://lovehandle.org/get-rid-of-your-love-handles-with-ryan-shanahan/comment-page-1#comment-214</link>
		<dc:creator>Raginmonky</dc:creator>
		<pubDate>Thu, 28 Jan 2010 00:52:48 +0000</pubDate>
		<guid isPermaLink="false">http://lovehandle.org/get-rid-of-your-love-handles-with-ryan-shanahan#comment-214</guid>
		<description>You&#039;re a damned genius. Except I&#039;d do HIIT instead, but that feels like suicide =/</description>
		<content:encoded><![CDATA[<p>You&#8217;re a damned genius. Except I&#8217;d do HIIT instead, but that feels like suicide =/</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: ArminSound</title>
		<link>http://lovehandle.org/get-rid-of-your-love-handles-with-ryan-shanahan/comment-page-1#comment-213</link>
		<dc:creator>ArminSound</dc:creator>
		<pubDate>Thu, 28 Jan 2010 00:03:25 +0000</pubDate>
		<guid isPermaLink="false">http://lovehandle.org/get-rid-of-your-love-handles-with-ryan-shanahan#comment-213</guid>
		<description>Dude i wish you  were right, but thats a bunch of Bullshit... You need to streghten those muscles by working them out....like abs obliq....trainning. Running dosent target Love handles, trust me I know. I run all the time...5,6 times a week and I still cant get rid of them.</description>
		<content:encoded><![CDATA[<p>Dude i wish you  were right, but thats a bunch of Bullshit&#8230; You need to streghten those muscles by working them out&#8230;.like abs obliq&#8230;.trainning. Running dosent target Love handles, trust me I know. I run all the time&#8230;5,6 times a week and I still cant get rid of them.</p>
]]></content:encoded>
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	<item>
		<title>By: fatidus</title>
		<link>http://lovehandle.org/get-rid-of-your-love-handles-with-ryan-shanahan/comment-page-1#comment-212</link>
		<dc:creator>fatidus</dc:creator>
		<pubDate>Wed, 27 Jan 2010 23:33:55 +0000</pubDate>
		<guid isPermaLink="false">http://lovehandle.org/get-rid-of-your-love-handles-with-ryan-shanahan#comment-212</guid>
		<description>are u sure?cuz isnt it like just fat, so if you eat healthy and do fat burning exercises then they should be gone...then you can target the muscles to make them look good</description>
		<content:encoded><![CDATA[<p>are u sure?cuz isnt it like just fat, so if you eat healthy and do fat burning exercises then they should be gone&#8230;then you can target the muscles to make them look good</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: GrenadeGoonie67</title>
		<link>http://lovehandle.org/get-rid-of-your-love-handles-with-ryan-shanahan/comment-page-1#comment-211</link>
		<dc:creator>GrenadeGoonie67</dc:creator>
		<pubDate>Wed, 27 Jan 2010 22:54:40 +0000</pubDate>
		<guid isPermaLink="false">http://lovehandle.org/get-rid-of-your-love-handles-with-ryan-shanahan#comment-211</guid>
		<description>if you wanna lose love handles just run half an hour to fourty five minuts everyday</description>
		<content:encoded><![CDATA[<p>if you wanna lose love handles just run half an hour to fourty five minuts everyday</p>
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