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	<title>Love handles &#187; Love handle workout</title>
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	<description>how to get rid of love handles &#124; best exercise to get rid of love handles</description>
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		<title>Best exercise to get rid of love handles</title>
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		<pubDate>Thu, 15 Oct 2009 18:36:20 +0000</pubDate>
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				<category><![CDATA[Love handle workout]]></category>
		<category><![CDATA[get rid of love handles quick]]></category>
		<category><![CDATA[how to lose the love handles]]></category>
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		<category><![CDATA[workout to get rid of love handles]]></category>

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		<description><![CDATA[The truth is, getting rid of love handles doesn't take much luck at all. In fact, if you've been wondering how to get rid of love handles, you may be somewhat disappointed to learn that the only real secret is a lot of hard work. However, if you're determined and work hard, you'll soon have the figure you've been dreaming of - a trim waist with no extra flab to love.]]></description>
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		<title>How to Lose Love Handles in Three Easy Steps</title>
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		<pubDate>Thu, 15 Oct 2009 17:52:31 +0000</pubDate>
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				<category><![CDATA[Love handle workout]]></category>
		<category><![CDATA[excercises to get rid of love handles]]></category>
		<category><![CDATA[exercises to remove love handles]]></category>
		<category><![CDATA[love handle exercise]]></category>
		<category><![CDATA[reduce love handles]]></category>

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		<description><![CDATA[If you've been asking yourself how to lose love handles, but weren't sure where to begin, you're in luck. You can lose your love handles relatively promptly by following three simple steps - change your diet, add cardio, and establish an abdominal strength training routine. 
Losing your love handles is hard work, but well worth the effort. If you put these three steps into action today, you'll find that you're losing weight before you know it. Congratulations - now you know how to lose love handles!]]></description>
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