Getting rid of love handles is best done by increasing cardiovascular workouts to lose the fat before doing oblique exercises to strengthen the underlying muscles. Eliminate love handles, also known as the muffin top, with exercise advice from a gymnastics teacher in this free video on physical fitness.
Fitness & Exercise : How to Get Rid of Love Handles
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{ 25 comments }
I can’t believe someone can be this pathetic
lmao random chick running by at 1:00
shes sexy
measure before u start then measure again after 2 months
Rofl Random girl in the backround
u has a fine ass body but a stupid face thanks for the advice, love the ass
This makes no sence this is the worst!
Haha See Tah Chik Fly Past In Uggies Lol
cardio is more like running joggin anything that makes ur heart beat faster!
do that everyday for a month… and i mean EVERYDAY you see the result …. also stop junk food… stick to fiber vegetables fish but cardio and jumping rope is the best thing u could do ! but you’ve got to be really determined person if you are out of shape to get your body first get rid of fat and then tone it! but the best key is healthy diet (not DIET) and a lot of exercise!
muffin top *giggles*, love it when she does that giggle xD
cool.
if you did that, how long would it take for you to see results?
lmao a girl is running in ugs
Ive been looking for the Correct Exercises for keeping a good shape on the sides, thanks a Bunch for the Info!
That last exercize looks pretty good.
its the cord for the mic but i see what your saying
she’s HOT
lol at 1: 49 you can see a string that looks like a tail
for the cardio what kind of dance should i do
she sounds like me giving a speech on a subject i dont know anything about.
awkwardly emphasizing the wrong words, and forgetting to breathe.
but thanx for the tips!
ur sexiy xD
I just had ah baby a month ago and I tryna get back fine! LOL
I walk about 3045 min 4 times a week and I lost and kept off 30 pounds in a year. So yes wlaking and definately help you lose weight. keep in mind though you must use so form of weight ssuch s dumbells or your own body weight to help build muscle and burn fat. good luck with the exercises and have a good summer.
so WHAT a fukkin plenny!!
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