The best way to get rid of love handles is by expending more calories than are taken in through proper diet and exercise. Get rid of love handles withtips from a fitness trainer in this free video on ab exercises. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science. Filmmaker: Tim Brown
Abdominal Exercises : How to Get Rid of Love Handles
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{ 23 comments }
hahahah i love the guy in the back. . . . just putting the weights on on the thing. . .. just chillin
hey ya… lets just cut it off!
i dont have them douche, i used too but i didnt need to diet myself to lose them like most idiots
WHAT IN THE HOTASS HELL IS THIS MESS? SHOULDN’T HE BE SHOWING US RATHER THAN TALKING??? BLAH BLAH BLAAAAH!!! The Goof in the background was more interesting than this Doofus.
if you still have love handles u should think about NOT eating mcdonalds, tard.
WTF? you didn’t tell me any exercise to lose them idiot. all you said was to diet or get surgery. your a fucking idiot. building muscle and losing fat doesn’t require a fucking diet. all you need to do is boost your metabolism and you’ll tone and build. ive been eating fucking mcdonalds everyday after i work out and the fat just falls off and the muscle continues to build. i shake my head at all you retarded stanky pussys …
cool… how do you do the “davinici” exercise??
who the hell is that idiot in the back… very distracting
BoolSHit! too much talking
get rid of lopve handles ,, STOP going to mc donalds, and start going to the gym, challenge yourself, go on the treadmill, , i do 2 miles walking on the treadmill everyday at a fairly fast speed, you can burn hip fat by moving your legs, even do the captains chair leg/knee raises,, theres endless exercises and diet is important too, substitute your big mac, with a fruit and vegetables, GooD LucK
im 6″0 178lbs i have the 6-pack nice arms and legs and the “v” cut back lik that danny guy… but the love handles were not going away. then i found a way to get rid of them.. eat lots of strawberries and do “the davinci” excersice…it works
same burns me
I wouldn’t say this is useless, but it is a bummer. There is NO certain exercise you can do to get rid of love handles. Just plain old burning calories. SOOO blows. I rather do a thousand crunches.. !! But now I know not to be fooled my love handle exercises.
And also a very unhealthy way.
i have it in the rear lower back i got literally the perfect body im 6′4 210 got a 6 pack the v cut a nice back nice chest traps shoulders nice arms but its the rear handles thats killin me i dun seem to get rid of them
lol
“The best exercise to loose weight is to close the hole in your face”
Howard Stern
Eat healthy, fruits, vegetables etc, Limit the junk food
is the key
useless…u didnt say anything we didnt know…lol
wow you’re cool
well that was nothing i didn’t already know T_T
can u suggest some good exercises that target this?
Agree!
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